Climate Lab: First Steps

It was a frustrating and disappointing week at work, with some losses for public health and climate action. I told my team that “if it were easy, someone would have figured it out already.” That said, I am grateful for the opportunity to figure it out with 15 other leaders from around the world this coming year as part of the Indo-Pacific Leadership Lab.

Digital Detox: Week 3

Once we come to terms with the fact that we have a limited amount of time on this earth, the decisions we make become incredibly meaningful. I was likely an English major in a very close parallel universe, as the insights in this week’s digital detox update reference JRR Tolkien, Robert Frost, and others from my bookshelf to explore a seemingly simple directive: don’t click like.

Tuscan “Agriturismo”

It is impossible to travel without creating an impact, and the one I talk about most frequently is carbon footprint. Ecological impacts from travel can be significant, which is why if and when I do visit new places, I want to make sure that my other impacts can be positive ones, such as supporting the local economy and being a good cultural ambassador.

All Roads (and Rails) Lead to Rome

Our choices about transportation options while we were in Italy were influenced largely by cost, convenience, and carbon footprint. While driving added some complexity and stress (navigation, traffic, tickets…) it also enabled some off-the-beaten-path travel that represented some of our richest memories of the trip. This post examines the benefits and drawbacks of various travel modes should you find yourself in Italy.

Angel of Music, Part 2

Having fun – by definition – means being playful and limiting self-judgment, but self-judgment has dictated my relationship with music for more than half of my life. I am currently working through one of the most complicated relationships I’ve ever experienced. In doing so, I have at least identified what feels healthy and what I want more of, but I also know it’s going to be a long process.

Angel of Music, Part 1

In trying to carve out time for doing things that I love, I tend to turn activities that should be fun into obligations, at which point they are no longer fun. Music has been an incredibly important part of my life for as long as I can remember, and I’m trying very hard to figure out how to make it fun again.

Cyclophobia

A bike crash in college shook my confidence to the point that I was no longer comfortable riding. Some associated baggage is tied up with the desire to do it well or not do it at all. A recent mountain biking trip helped me practice going easy on myself, and some of those lessons came back to the office with me.

Equity in Brewing, Part 2

Learn from history or be doomed to repeat it, we are warned. The battle between small, independent brewers and large, consolidated production is only in its latest incarnation. There are meaningful arguments about the pros and cons of each side, but the full picture – with all the impacts of our decisions – isn’t always visible. Equity is continuously at stake when we vote with our dollars.

Vegan January, Part 3 – Healthy Choices

The first question any vegan or vegetarian is likely to hear is “where do you get your protein?” During almost 20 years of being a vegetarian, I got sick of that question, but when going vegan for the month of January, I had to ask it of myself in earnest. Turns out there are more protein sources in the plant world than I ever knew.

Sharpening the Saw, Part 2

I have created a ritual for myself: before and after work every day I take 10 minutes and meditate, which helps me calm down, focus my attention, be present, and mentally transition between work and home time. Making it a formal part of my schedule helps to ensure that I do it, and making it clear to my family that I need it helps to keep me accountable.