Many people associate monosodium glutamate (MSG) with Chinese food, but it’s actually in a lot of what we eat, whether it is added to processed foods or naturally occurring in more umami foods, like cheese, fish, and mushrooms. While it gets a bad rap, recent studies indicate that it’s probably not the villain it has been painted to be over the years.
There is always a line between appreciation and exploitation when it comes to what we put on our plates, and as someone who appreciates rare and delicious foods, I try to be especially conscious of when I am stepping over that line. Ramps, much beloved throughout Appalachia, appear for just a few weeks every spring, but their growing popularity is also putting them in danger.
Cast iron pans are a fantastic investment for your kitchen and for your family’s health, but many of us aren’t using them correctly when it comes to seasoning, cleaning, or even following proper steps while cooking. Although I grew up in a family that cooked with cast iron frequently and have a few of my own, I am still learning too.
They say that low expectations are the key to happiness – and there is some truth to that. While I didn’t have low expectations for Italy, I tried to keep them realistic. As is the case when traveling, we encountered inconveniences, setbacks, and even some scary moments during those two weeks, but keeping perspective and flexibility helped us laugh about them, if only in retrospect.
It is impossible to travel without creating an impact, and the one I talk about most frequently is carbon footprint. Ecological impacts from travel can be significant, which is why if and when I do visit new places, I want to make sure that my other impacts can be positive ones, such as supporting the local economy and being a good cultural ambassador.
Our choices about transportation options while we were in Italy were influenced largely by cost, convenience, and carbon footprint. While driving added some complexity and stress (navigation, traffic, tickets…) it also enabled some off-the-beaten-path travel that represented some of our richest memories of the trip. This post examines the benefits and drawbacks of various travel modes should you find yourself in Italy.
After eating many amazing, truffle-filled meals in Italy last fall, Christian decided to get me a truffle for Christmas. Despite the rapid expiration date and mile-high carbon footprint of this tiny fungus, I loved every bite of pasta, pizza, and eggs graced with its presence. I also wanted to know how I could get the flavor without repeating such an expensive and impactful purchase.
I arrived at vegetarianism 20 years ago to support animal welfare; I upped the stakes to vegan this month to decrease my carbon footprint. Cutting animal products out of your diet is one of the best things you can do for the environment, and more people are taking steps in that direction for just one meal a day or one day a week, rather than going cold-turkey.
A vegan diet can be healthier than one high in animal products, but it isn’t inherently healthier. There are a lot of nutrition factors to consider when removing animal products from your diet, which is why this second installment on vegan health was an unexpected overflow from the previous week and still only represents the tip of the iceberg of nutrition information for vegans.
The first question any vegan or vegetarian is likely to hear is “where do you get your protein?” During almost 20 years of being a vegetarian, I got sick of that question, but when going vegan for the month of January, I had to ask it of myself in earnest. Turns out there are more protein sources in the plant world than I ever knew.