This year’s resolutions were designed to help me build resilience to stress, but healthy behaviors tend to fall by the wayside in tough times. As of July I’m giving myself a D, but that’s actually not too bad considering the majority of people give up their resolutions by February. My next assignment is figuring out how to prioritize my wellbeing for the remainder of 2026.
I spend my workdays reading, writing, and talking about the health impacts of poor air quality, so when the Canadian wildfire smoke hit Pittsburgh this summer, I took a cheap and simple step to clean the air in our home. This DIY air filter is something I actually put in other people’s homes for my last job, which is why I know it works.
One of the best things you can do to fight sickness while traveling is to go in with a robust, healthy gut. Strong gut microbiomes take time and discipline to cultivate, but they, in turn, keep us healthy on a number of fronts, physically and mentally. I’ve been tracking my own progress in rebuilding my gut after a course of antibiotics this spring.
Coming into 2026 I wanted to make a concerted effort to eat less dairy. Coming into Lent, I was curious to learn more about how religion has influenced one of my favorite vegan-friendly cuisines: Italian. Not all heavily Catholic countries lend themselves to plant-based diets, so I’m kicking off a Lenten exploration of culinary adaptations to religious limitations (and religious adaptations to culinary limitations).
I had hoped my first bout with COVID-19 (during 2024’s “FLiRT” variants) would be my last. Unfortunately, 2025’s “Nimbus” caught up with me, landing me on the couch for many hours with nothing to do but research my adversary. It is more important than ever that we understand these increasingly transmissible COVID-19 variants, especially in an age of decreasingly reliable information online.
Humans are complex creatures, whether we admit it or not, and we create very complex systems. Teasing apart that complexity is difficult, especially when we bring our own limitations and biases to the table. Successfully identifying the positive and negative impacts of our actions in the world requires a lot of humility, flexibility, and willingness to get comfortable with discomfort… plus some interactive software.
It’s been a long year, and I was feeling too burned out for resolutions (of which I usually make at least 10). But what if I made a resolution to have more fun… and backed it up with my own data on how to do that… and employed a color-coded spreadsheet? I’m embarking on something I’ve never done before: committing to one single resolution.
After years of intermittent research and data collection, I’m ready to share what we already knew: we’re saving money by using less energy! But how much, and how long until we recoup the costs of the weatherization work we had done in our attic in May 2021? We’ll never know for sure, but this exercise was a fun exploration of that complex question.
I finally got my hands on our gas usage data, thanks to a very patient husband and a helpful customer service representative. With this information, I’ve been able to take a look at how much we’re saving since our attic weatherization work in May 2021. I’m looking for ways to at least reduce our use of this fossil fuel until we’re in the position to eliminate it.
Although the public has no direct control over who lands in the Supreme Court, we do have direct control over who is tasked with writing the laws the Supreme Court will interpret. With a conservative supermajority on the bench evaluating laws that govern abortion, discrimination, and elections, it is incumbent upon us – the voters – to understand what’s at stake when we elect our legislators.