As someone who uses very few beauty products, I never expected to focus on them in a blog post. However, access to nail salons and habits at home have changed during the pandemic, raising questions about long-term trends. And the examination of those things also brought to light questions of health – both for people who wear nail polish and people who work in salons.
The thought of me providing life advice to other people strikes me as hilarious and pointless since I have always felt so aimless myself. I will admit, though, that the circuitous path that has led me to where I am has given me some perspective and helped me find things I love, and I was honored to share that at my alma mater this spring.
This spring I was asked to give a keynote speech at my alma mater and tell a group of physics students about the last fifteen years of my life since graduation. I was flattered, of course, but also baffled because when I was in school, my grades were not the best and I had no idea what I wanted to do with my life.
After eight weeks of Marie Kondo’s challenge, I can see small improvements throughout my house, but there’s a long way to go before reaching the goals I set in Week 1. Through this journey, the real transformation has not been with my things, but with me. By practicing mindful, daily gratitude for the last two months, I do feel more joy – and that is magical.
No, Marie Kondo never said you should limit yourself to 30 books. She wants you to keep what makes you happy, and for me that was most of my books. Although I kept most of what I already had, it allowed me to reacquaint myself with my collection and inspired my husband to go through his books. He was a little more merciless than I.
Physical activity, particularly running, helps the body process and release stress, and it helps the mind work through lingering problems with meditative silence. I have benefited from both in the past, which makes it all the more odd that I did not avail myself of running during the most collectively stressful year we have experienced in a generation. I intend to change that in 2021.
Over many years and several D&D campaigns, I have reluctantly become more comfortable with the concept of asking for help when I need it and letting someone else revel in a success. Incredibly, participating in this game with friends has not only made me a better leader and team member in real life, but it has probably also helped keep me healthy through stressful times.
We’ve had a rough go of it in 2020, and the year isn’t over yet. Between pandemic, recession, violence, and political strife, people are experiencing chronic stress in the best of cases. What if I told you there was a way to work through unprocessed emotions, celebrate successes through diversity, and release brain chemicals that are designed to keep you healthy and resilient?
It’s a subject we’ve been taught not to talk about. But in avoiding conversations on race and the privilege that comes with it, we can’t examine or change any biases we hold. I don’t consider myself to be particularly progressive, but I am incredibly privileged. And for that reason I decided to join a discussion group on the subject of White Fragility.
This last post is going live on the anniversary of Chernobyl, an oft-referenced event that has nothing and everything to do with Fukushima. Global concerns about nuclear energy persist as the Japanese government continues cleanup and looks to alternative fuel sources. The request we were left with from residents was this: go home and tell everyone what a wonderful place Fukushima still is.