The human race has used cannabis for 5,000 years. But for the last (almost) 100, it has been vilified in the United States as a “gateway drug” that will “fry your brain.” Federal prohibitions have limited opportunities for the scientific community to study the benefits (not just the harms) of this plant, particularly when it comes to stress reduction and a healthier Endocannabinoid System.
The Endocannabinoid System is present in all mammals and regulates bodily functions in the face of stressors. Strangely, despite its critical importance to our existence, we’ve only known about it for a few decades. We do know that it can become less effective in the face of chronic stress or major trauma, and that we can support its function with healthy diet, exercise, and cannabis.
You can get more done with efficiency – to a point. Unfortunately, many of us believe multitasking is efficient, even though it usually makes us even less productive in the end. Multitasking can reduce our effectiveness as well as our capacity for critical thought, meaning that the real key to success is identifying critical tasks and prioritizing them, rather than trying to do it all.
Today we are surrounded by more information than we can process, and we are drawn to stories that align with what we want to be true. That has dire consequences during pandemics, when we rely on scientific data to save lives. Unfortunately, most humans don’t change their minds when confronted with facts, which is the primary education tactic for people in the sciences.
Good travel puts us outside our comfort zone and broadens our perspectives. Our trip to Okinawa in the Climate Lab connected us with government officials, entrepreneurs, researchers, and community volunteers – people working on the issue of climate change from different angles. A conversation with the former Vice Governor of the prefecture helped me better understand ways we can build bridges across professional islands.
The standard Hollywood-style, three-act movie with a showdown between good and evil at the end may be fun to watch, but it isn’t realistic. Miyazaki’s use of the “kishotenketsu” narrative arc represents a more subtle style of storytelling, but it invites the audience to take more of an active role as thoughtful viewers, maybe even applying insights to our own lives in the process.
Humans are paradoxical creatures, made from a complex recipe of our own individual experiences. However, we often define ourselves based on our relationships with others in the form of binary opposition. Modern politics and social media trade on labels and increasingly polarized positions that can organize people quickly and play on strong emotions, but those labels also limit our ability to understand each other.
My Halloween costume in 2024 honored San, the heroine of “Princess Mononoke.” While she is flawed and biased, she is passionate and driven, and no one can deny her strength. But the concept of “strong” female characters raises many questions about what that word means and how it is portrayed in popular culture. Director Hayao Miyazaki has a perspective more grounded in reality than most.
2024 was hard, and thinking about resolutions at a time when I’m simply trying to hold myself together seems pointless. This year I intend to focus on building strategies for resilience instead of trying to make myself a “better person.” I hope I can succeed at achieving some level of self care – and that my actions can inspire others to do the same.
We use machines to make our lives easier, but we are not making use of the time we save in a meaningful way. Omnipresent AI tools in our daily lives are contributing to our reduced capacity for long attention spans, research and curiosity, critical thinking, and creativity. We’re relinquishing some of the things that make us human, and it’s not AI’s fault; it’s ours.