Once you’ve removed the digital clutter, you need to make sure you’re filling your time with more wholesome, restorative, and healthy activities. One of those things is getting comfortable with mental quiet time, during which you’re not being bombarded with external ideas. Solitude doesn’t have to be a scary thing – it can just be time to decompress and process thoughts and emotions.
I have given up Facebook before, but I’ve never done anything as extreme as a digital detox. I recognize that my relationship with technology (especially social media) is unhealthy, so in the coming weeks, I hope to make my technological interactions more mindful and assess what works for me and what doesn’t. Ultimately, these are tools for me to use, not the other way around.
I’ve felt very isolated during the pandemic, despite using social media more than I ever had before. We’ve seen a sacrifice of quality time for quantity time in recent years, leaving us feeling more isolated, and our addiction to social media plays a huge role in that. In this post, I contemplate my own priorities and whether I’m up for a new approach to my connectivity.
A bike crash in college shook my confidence to the point that I was no longer comfortable riding. Some associated baggage is tied up with the desire to do it well or not do it at all. A recent mountain biking trip helped me practice going easy on myself, and some of those lessons came back to the office with me.
Between climate change, pollution, war, gun violence, and erosion of basic human rights, things are looking a little dire right now, and people are getting exhausted, myself included. This post looks at Nervous System Dysregulation as a result of chronic stress, as well as what individuals can do to step back and view the long path of advocacy as a marathon, not a sprint.
White men have long dominated the brewing industry, making women, people of color, and LGBTQ individuals feel unseen at best and unsafe at worst. The recent reckonings around sexism and racism in our society have impacted many aspects of our lives, including what we drink. This post sheds a light on efforts to promote diversity, equity, and inclusion in the industry.
The thought of me providing life advice to other people strikes me as hilarious and pointless since I have always felt so aimless myself. I will admit, though, that the circuitous path that has led me to where I am has given me some perspective and helped me find things I love, and I was honored to share that at my alma mater this spring.