Over 100 million Americans made New Year’s resolutions for 2022, and fewer than 10 million actually succeeded in keeping them. I rarely succeed, in spite of (or because of) the fact that I tend to make so many. This year, I hope that examining the “why” behind my resolutions, rather than following my annual pattern from years before, will meet with more success.
Yarrow has been used for centuries as a medicinal herb. Not native to North America, but naturalized, it was an early addition to my garden, and that choice ensured a healthy supply of flowers when I brewed a yarrow ale for a class I was teaching on herbed medieval ales. Even with all my research, it had one more surprise in store for me.
The first step in sustainable footwear decisions is reducing how much we consume. In order to do that, taking good care of our shoes is a necessity so they stay in good working order for a long time. There are also modifications we can make to ensure they are as comfortable as possible, fitting and supporting our unique feet, keeping us happy and healthy.
If you know me, you know that I hate shoe shopping. Generally that approach saves me money because I buy fewer shoes in the long run. However, when I do buy them, I want to get something that will last a long time. I also want something that supports my values as well as my feet. As with any investment, I didn’t make this decision lightly.
We have a wealth of options when it comes to beauty supplies, and a growing number of conscientious consumers are pushing for more ethical and environmentally friendly products. As usual, it does seem that the less we use, the better. In the conclusion of this series, I explore do it yourself options that result in a lighter footprint on the environment and human rights.
When I started researching this topic, I expected the result to be a quick, one-part summary of the health effects of common chemicals in nail polish. I did not expect the wealth of information I found on public health concerns related to nail salons, especially the racial equity issues faced by workers who commonly experience a range of health problems related to occupational hazards.
As someone who uses very few beauty products, I never expected to focus on them in a blog post. However, access to nail salons and habits at home have changed during the pandemic, raising questions about long-term trends. And the examination of those things also brought to light questions of health – both for people who wear nail polish and people who work in salons.
Runners know that injuries aren’t a matter of “if,” but “when.” With proper care and caution, you can often prevent repetitive use injuries; by ignoring what your body is trying to tell you, you can create them. The fibrous knot I’ve had in my foot for eight years may not have been caused by running, but my running habits have certainly made it worse.