Content related to world events and other things happening outside my daily life
Physical exercise, play with others, and mental down time are all critical to build resilience to stress, but the majority of us abandon efforts to adopt healthy New Year’s behaviors before the end of January. With record levels of stress in my life and on the world stage, I for one am in desperate need of resilience, however I can manage to create it.
“Good vs. evil” stories may be fun and comforting to watch, but they aren’t representative of reality and therefore don’t prepare us to navigate reality effectively. Historical fiction, especially, is full of embellishments and details that have been changed for a reason. That doesn’t mean we can’t enjoy art, but it does mean we should consume it with our brains turned on.
Countries I have called home (and that my ancestors called home) have problematic aspects to their histories, and I worry that celebrating the good can seem like I’m ignoring the bad. After wrestling with history, optics, intention, and impact as a tourist in Germany, I think there’s an effective way to elevate what we’ve learned from darker days and celebrate efforts to do better.
I was thrilled to discover that a friend in Germany baked the same Christmas cookies my family has for generations. The popular origin story of the cookie has been debunked by food historians, but what’s far more interesting is how beloved recipes persist with only small variations across centuries and continents. With no kids to receive my family recipes, I’m starting to share them.
Many widespread Christmas traditions originally come from Germany, including some that are especially dark (or fun, depending on your inclinations), such as Krampusnacht. One of our favorite shows highlighted this out-of-the-ordinary Christmastime festivity in an out-of-the-way location. Consequently, in an effort to better understand how culture spreads across national borders, we wound up visiting the curious German-speaking Italian province of South Tyrol.
I’m a sucker for marketing gimmicks, especially when they involve sustainability, which is why a new line of wool garments caught my eye. Wool is making a resurgence among outdoorsy and travel-minded communities, and it aligns nicely with principles of environmental conservation. This natural fiber is lightweight, durable, insulating, and doesn’t hold onto odors the way plastic-based performance fabric alternatives do.
We were a little late in getting our COVID vaccines this fall because we caught it over the summer. In all reality, I actually enjoy getting my shots to justify a day of guilt-free loafing around the house. But with vaccine skeptics in the highest levels of government, I worry about the rise of misinformation and ever-dropping rates of vaccinations in the US and abroad.
The hardest thing any pet parent will have to do is make the choice to end suffering. It’s not something we care to think about, but it is perhaps the most important way we can show up for the ones who love us the most. My vet supported me through the worst experience of my life, but I realized that these professionals need support too.
Giving up animal products entirely may not be a feasible option for many of us, but more people are eating less meat and cheese – and really making it count when they do. While I may never be a full vegan, it is important to me that I try to match my behaviors to my values, and that means eating less cheese more often.
For years I’ve incorrectly believed that sheep cheese has a lower carbon footprint than cow cheese because sheep emit far less methane than cows. They also produce far less milk, which balances the scales. In reality, cheese has an extremely high carbon footprint, higher than some meats. For that reason, it seemed like time to reevaluate whether my actions are still aligned with my values.