Content related to world events and other things happening outside my daily life
Compassion for animals is often cited as the most important reason to go vegan. It is why I originally went vegetarian, but the extra step toward veganism seems unnecessary if the animals are treated well as they produce milk, lay eggs, or make honey. In fact, there are some foods that are vegan by definition but that can have some unpleasant effects on animals.
I usually head into January with a commitment to eat fewer animal products. While I am full vegetarian, I love dairy products, particularly cheese. In my carbon footprint research a year ago, I discovered that cheese is the third-worst food you can eat, after beef and lamb. With a heavy heart I recommitted to cutting back on dairy, starting with a full-vegan January.
Omicron has put a damper on holiday festivities in our family, but this Christmas still looks very different from last Christmas. Vaccines are helping to reduce severity of breakthrough infections, and the availability of rapid tests is helping to give people who can find them added peace of mind. I hope that your holiday is a happy and healthy one, despite this latest complication.
At least according to some, the decision of whether you buy a real or plastic tree doesn’t have as much of an environmental impact as what you choose to do with it once you have it. Getting rid of your real tree at the end of the season can be confusing, especially if it’s unclear what the most eco-friendly end-of-life decision is.
People have been asking the question for years: are real or artificial trees better for the environment. My husband says that reusing his plastic tree for years is better than cutting down a live one. I say that carbon footprint is an important factor, but not the only one. Will a Life Cycle Analysis funded by the artificial tree industry put this question to rest?
A variety of factors are making Christmas trees (both real and artificial) harder to come by this year. Because of climate change and clogged supply chains, availability is dropping and prices are rising. We’ll take this opportunity to look at the pros and cons of each and see if there is a “correct” choice of tree, based on aspects of conservation, health, and economics.
I recently heard that the recycler near my house was accepting plastics #1 through #7, and I was incredibly skeptical. Plastics are difficult and expensive to recycle, which is why they almost exclusively become trash, winding up in the landfill, the incinerator, or the ocean. While this new program isn’t recycling the plastic, it is repurposing them for the time being.
In addition to carving out time for meditation, I’ve been trying to figure out how to create time for play as well. We tend to stop playing as adults, but it keeps us creative, adaptable, and more resilient to stress. The trick for me is finding activities I like that don’t have productive outputs or external standards attached to them.
I have created a ritual for myself: before and after work every day I take 10 minutes and meditate, which helps me calm down, focus my attention, be present, and mentally transition between work and home time. Making it a formal part of my schedule helps to ensure that I do it, and making it clear to my family that I need it helps to keep me accountable.
Getting back from a restorative two-week vacation, I talked a big game about making time for myself on a regular basis. Recognizing that I’m in a job with higher stakes than I’ve ever had before and that my physical and mental health could be at stake if I don’t make myself a priority, it’s time to make good on that claim.