Copper Plumbing

For this Seventh Anniversary post, we will be looking at a very important piece of copper equipment. Approximately 10% of American women of childbearing age use “long-acting reversible contraceptives,” including IUDs. While the copper (non-hormonal) kind is less common, it’s the kind I’ve had for almost a decade. I even participated in a clinical study to test a smaller “more comfortable” model for FDA approval.

Like a Dream

Circadian rhythm can be disrupted by seasonal changes and travel across time zones. I often have trouble sleeping on a plane when my body thinks it’s the middle of the day, but several new technologies incorporated into the Boeing 787 Dreamliner help with those transitions. It was cool to see my body respond to subtle clues from the plane’s lighting and windows.

Warts and All – Navigating Difficult History as a Tourist

Countries I have called home (and that my ancestors called home) have problematic aspects to their histories, and I worry that celebrating the good can seem like I’m ignoring the bad. After wrestling with history, optics, intention, and impact as a tourist in Germany, I think there’s an effective way to elevate what we’ve learned from darker days and celebrate efforts to do better.

Krampus and Kipferln: German Traditions at Christmas, Part 1

Many widespread Christmas traditions originally come from Germany, including some that are especially dark (or fun, depending on your inclinations), such as Krampusnacht. One of our favorite shows highlighted this out-of-the-ordinary Christmastime festivity in an out-of-the-way location. Consequently, in an effort to better understand how culture spreads across national borders, we wound up visiting the curious German-speaking Italian province of South Tyrol.

Sick Day

We were a little late in getting our COVID vaccines this fall because we caught it over the summer. In all reality, I actually enjoy getting my shots to justify a day of guilt-free loafing around the house. But with vaccine skeptics in the highest levels of government, I worry about the rise of misinformation and ever-dropping rates of vaccinations in the US and abroad.

November 2025 PA General Election

Judicial elections are often overlooked by voters in Pennsylvania. While they don’t command the attention of executive or legislative elections, they are critically important and impact how our laws are interpreted and carried out. Although the judicial branch of government was intended to be nonpartisan, more frequent partisan efforts are attempting to influence the makeup of the courts at multiple levels of government.

The Cost of AI

We use AI for countless tasks in our daily lives, but different activities have different carbon footprints. Analyzing and creating content uses a lot more energy than a simple internet search, and we’re relying on AI for more of that over time. That isn’t good for our brains or the environment, especially since we’re building more fossil fuel-powered data centers to meet growing demand.

Stress Management: Phytocannabinoids, Part 1

The human race has used cannabis for 5,000 years. But for the last (almost) 100, it has been vilified in the United States as a “gateway drug” that will “fry your brain.” Federal prohibitions have limited opportunities for the scientific community to study the benefits (not just the harms) of this plant, particularly when it comes to stress reduction and a healthier Endocannabinoid System.

Nimbus Two Thousand … And Twenty-Five, Part 2

Today we are surrounded by more information than we can process, and we are drawn to stories that align with what we want to be true. That has dire consequences during pandemics, when we rely on scientific data to save lives. Unfortunately, most humans don’t change their minds when confronted with facts, which is the primary education tactic for people in the sciences.