In addition to carving out time for meditation, I’ve been trying to figure out how to create time for play as well. We tend to stop playing as adults, but it keeps us creative, adaptable, and more resilient to stress. The trick for me is finding activities I like that don’t have productive outputs or external standards attached to them.
I have created a ritual for myself: before and after work every day I take 10 minutes and meditate, which helps me calm down, focus my attention, be present, and mentally transition between work and home time. Making it a formal part of my schedule helps to ensure that I do it, and making it clear to my family that I need it helps to keep me accountable.
Getting back from a restorative two-week vacation, I talked a big game about making time for myself on a regular basis. Recognizing that I’m in a job with higher stakes than I’ve ever had before and that my physical and mental health could be at stake if I don’t make myself a priority, it’s time to make good on that claim.
Fall is officially here, meaning Election Day approaches. This year on the ballot we’ve all got local and statewide judicial races, and you probably have some decisions to make for your municipality and school board as well. Local elections receive far less attention, but getting involved now may be even more crucial than voting in our big, national elections.
I know that gardening is a lot of work, but I also know that it brings me a lot of joy – eventually. There are weeds that need to come out and plants that need to go in, and I try to make choices by considering the impacts on the pollinators I am trying to feed and the healthy ecosystem I am trying to create.
A common struggle for any gardener or farmer is keeping groundhogs away. Many natural and/or humane methods of groundhog control are ineffective, but killing animals is not an option for me. Furthermore, dispatching the groundhogs deals with the symptom, not the problem, and leaves a move-in ready home for the next family. The best solution is making your yard undesirable in the first place.
So often in the corporate world we link busyness with value. As a manager, especially in a remote work situation, I try to stress that results are more important than image, and that productivity is a function of self care. Eighteen months into the pandemic, my team practically shoved me out the door for a vacation so I could finally practice what I preach.
Burnout is real, and time off is important. But, the way I do vacations, I usually come back more exhausted than I left. Christian and I took two weeks off for a road trip to visit friends and see the West, and we might be on to something with a more realistic pace, more unstructured down time, and more schedule flexibility than we’re used to.
Our extensive weeds neither know or care whose property they’re on, and our neighbors all use heavy-duty weed killers that I don’t want in my yard. Since the best defense is a good offense, I took it upon myself to preemptively clear my neighbors’ weeds (getting their permission first) trying out several organic methods on a range of weeds, including poison ivy.
My ongoing war with weeds in our yard is exhausting and neverending. While I’ve made some good progress in the front yard over the last few years, the jungle back along the property line is made up of some truly formidable opponents that won’t give up. The worst part is that weeds don’t respect property lines, so my theater of battle has expanded.