The first step in sustainable footwear decisions is reducing how much we consume. In order to do that, taking good care of our shoes is a necessity so they stay in good working order for a long time. There are also modifications we can make to ensure they are as comfortable as possible, fitting and supporting our unique feet, keeping us happy and healthy.
If you know me, you know that I hate shoe shopping. Generally that approach saves me money because I buy fewer shoes in the long run. However, when I do buy them, I want to get something that will last a long time. I also want something that supports my values as well as my feet. As with any investment, I didn’t make this decision lightly.
The days are getting shorter and, it’s getting darker earlier. For me and other members of my family, that means seasonal depression is hitting harder and stronger. The cheapest and most effective treatment for Seasonal Affective Disorder (SAD) is regular use of Bright Light Therapy (BLT). I’ve noticed a consistent benefit each winter for about a decade. Here’s what you need to know about BLT.
I recently heard that the recycler near my house was accepting plastics #1 through #7, and I was incredibly skeptical. Plastics are difficult and expensive to recycle, which is why they almost exclusively become trash, winding up in the landfill, the incinerator, or the ocean. While this new program isn’t recycling the plastic, it is repurposing them for the time being.
Over the past few years, several people I know have been washing their hair less often, usually about once a week (as was done in the 1950s). I have taken this trend to the extreme, mostly to see what would happen. Is it possible to retain a professional (or at least socially acceptable) look without washing your hair for two years? I like to think so.
In addition to carving out time for meditation, I’ve been trying to figure out how to create time for play as well. We tend to stop playing as adults, but it keeps us creative, adaptable, and more resilient to stress. The trick for me is finding activities I like that don’t have productive outputs or external standards attached to them.
I have created a ritual for myself: before and after work every day I take 10 minutes and meditate, which helps me calm down, focus my attention, be present, and mentally transition between work and home time. Making it a formal part of my schedule helps to ensure that I do it, and making it clear to my family that I need it helps to keep me accountable.
Getting back from a restorative two-week vacation, I talked a big game about making time for myself on a regular basis. Recognizing that I’m in a job with higher stakes than I’ve ever had before and that my physical and mental health could be at stake if I don’t make myself a priority, it’s time to make good on that claim.
Fall is officially here, meaning Election Day approaches. This year on the ballot we’ve all got local and statewide judicial races, and you probably have some decisions to make for your municipality and school board as well. Local elections receive far less attention, but getting involved now may be even more crucial than voting in our big, national elections.
I know that gardening is a lot of work, but I also know that it brings me a lot of joy – eventually. There are weeds that need to come out and plants that need to go in, and I try to make choices by considering the impacts on the pollinators I am trying to feed and the healthy ecosystem I am trying to create.