Compassion for animals is often cited as the most important reason to go vegan. It is why I originally went vegetarian, but the extra step toward veganism seems unnecessary if the animals are treated well as they produce milk, lay eggs, or make honey. In fact, there are some foods that are vegan by definition but that can have some unpleasant effects on animals.
I usually head into January with a commitment to eat fewer animal products. While I am full vegetarian, I love dairy products, particularly cheese. In my carbon footprint research a year ago, I discovered that cheese is the third-worst food you can eat, after beef and lamb. With a heavy heart I recommitted to cutting back on dairy, starting with a full-vegan January.
Omicron has put a damper on holiday festivities in our family, but this Christmas still looks very different from last Christmas. Vaccines are helping to reduce severity of breakthrough infections, and the availability of rapid tests is helping to give people who can find them added peace of mind. I hope that your holiday is a happy and healthy one, despite this latest complication.
Although we know that “Reduce” is the most important component of the Three R’s, it’s hard to advocate for reducing consumption during the biggest commercial holiday of the year. Examining our motivations during the holidays (to understand why we choose to spend our time and money the way we do) can help reduce our consumption and may help improve our mental health as well.
At least according to some, the decision of whether you buy a real or plastic tree doesn’t have as much of an environmental impact as what you choose to do with it once you have it. Getting rid of your real tree at the end of the season can be confusing, especially if it’s unclear what the most eco-friendly end-of-life decision is.
People have been asking the question for years: are real or artificial trees better for the environment. My husband says that reusing his plastic tree for years is better than cutting down a live one. I say that carbon footprint is an important factor, but not the only one. Will a Life Cycle Analysis funded by the artificial tree industry put this question to rest?
A variety of factors are making Christmas trees (both real and artificial) harder to come by this year. Because of climate change and clogged supply chains, availability is dropping and prices are rising. We’ll take this opportunity to look at the pros and cons of each and see if there is a “correct” choice of tree, based on aspects of conservation, health, and economics.
The first step in sustainable footwear decisions is reducing how much we consume. In order to do that, taking good care of our shoes is a necessity so they stay in good working order for a long time. There are also modifications we can make to ensure they are as comfortable as possible, fitting and supporting our unique feet, keeping us happy and healthy.
If you know me, you know that I hate shoe shopping. Generally that approach saves me money because I buy fewer shoes in the long run. However, when I do buy them, I want to get something that will last a long time. I also want something that supports my values as well as my feet. As with any investment, I didn’t make this decision lightly.
The days are getting shorter and, it’s getting darker earlier. For me and other members of my family, that means seasonal depression is hitting harder and stronger. The cheapest and most effective treatment for Seasonal Affective Disorder (SAD) is regular use of Bright Light Therapy (BLT). I’ve noticed a consistent benefit each winter for about a decade. Here’s what you need to know about BLT.