I’ve felt very isolated during the pandemic, despite using social media more than I ever had before. We’ve seen a sacrifice of quality time for quantity time in recent years, leaving us feeling more isolated, and our addiction to social media plays a huge role in that. In this post, I contemplate my own priorities and whether I’m up for a new approach to my connectivity.
If the first installment of this series wasn’t polarizing enough with a look at Pope Francis and his comments about childless couples, Part Two brings in another controversial figure – Ayn Rand – for her take on what selfishness is and why it isn’t inherently bad. Is this examination a justification of my own life choices or just a fun foray into philosophy and theology? To be determined…
The days are getting shorter and, it’s getting darker earlier. For me and other members of my family, that means seasonal depression is hitting harder and stronger. The cheapest and most effective treatment for Seasonal Affective Disorder (SAD) is regular use of Bright Light Therapy (BLT). I’ve noticed a consistent benefit each winter for about a decade. Here’s what you need to know about BLT.
I have created a ritual for myself: before and after work every day I take 10 minutes and meditate, which helps me calm down, focus my attention, be present, and mentally transition between work and home time. Making it a formal part of my schedule helps to ensure that I do it, and making it clear to my family that I need it helps to keep me accountable.
With age, I have come to appreciate well-made products that keep ergonomics in mind. One such product, a “kneeling chair,” showed up in an online ad. I was skeptical but did some research about its benefits and decided to try it out. My parents got me one for Christmas, and it has been a welcome part of my home office ever since.