For this Seventh Anniversary post, we will be looking at a very important piece of copper equipment. Approximately 10% of American women of childbearing age use “long-acting reversible contraceptives,” including IUDs. While the copper (non-hormonal) kind is less common, it’s the kind I’ve had for almost a decade. I even participated in a clinical study to test a smaller “more comfortable” model for FDA approval.
Physical exercise, play with others, and mental down time are all critical to build resilience to stress, but the majority of us abandon efforts to adopt healthy New Year’s behaviors before the end of January. With record levels of stress in my life and on the world stage, I for one am in desperate need of resilience, however I can manage to create it.
A friend recently warned me against using my electric blanket. While there are established risks (including burns and fires), she was talking about health conditions that could be caused by electromagnetic fields. Hypothesizing about health impacts from environmental exposures can walk a fine line between conscientious public health research and pseudoscience. The difference between the two lies in what we do with answers we get.
Foraging can be risky business, especially when the ingredients in question contain toxins. With that said, I generally have fun cooking with invasive or aggressive plants from my garden, and milkweed was no exception. I recently learned more about this versatile plant and its historic medicinal applications while learning how to cook the seed pods that start to appear mid-summer.
Rituals can bring comfort in times of grief, but they can also be counterproductive when arbitrary standards override personal needs. While grieving a loss myself, it was interesting to explore rigid societal expectations around mourning in a time of massive technological and cultural upheaval. (And we’re not talking about the twenty-first century: this post focuses on the birth of fast fashion during the Victorian Era.)
We’re taught that recycling is a good thing, and doing it makes us feel responsible. In reality, there are serious limitations to recycling’s benefits when it comes to certain materials, especially plastics – even begging the question if new processes, such as “chemical recycling” are even possible. Unfortunately the plastic industry is banking on our trust, including when it comes to “recycling” fabrics.
Like many people, I don’t always take proper care of myself, despite knowing better, and despite encouraging others to do so. In our increasingly tech-centric world, we are developing terrible habits, particularly when it comes to posture, which can lead to short-term discomfort and long-term health conditions that are more serious. Thankfully, those issues can often be addressed (even reversed) with consistent self-care.
My Halloween costume in 2024 honored San, the heroine of “Princess Mononoke.” While she is flawed and biased, she is passionate and driven, and no one can deny her strength. But the concept of “strong” female characters raises many questions about what that word means and how it is portrayed in popular culture. Director Hayao Miyazaki has a perspective more grounded in reality than most.
I’ve had several friends comment on this series (publicly and privately), reminding me that body image issues are more widespread than many of us realize. In our quest for thinness over health, we turn to fad diets and products to help us feel better about ourselves. And that desperation among people who don’t really need to lose weight is causing problems for people who really do.
I wrestled with some negative feelings when reading the book Fat Talk, and I wanted to understand the source of those reactions. I’ve since participated in a group discussion, some supplementary research, and a lot of reflection and writing. In the end, I think my disconnect is ultimately related less to my own biases and more to some of the concepts being presented in absolutes.