The Endocannabinoid System is present in all mammals and regulates bodily functions in the face of stressors. Strangely, despite its critical importance to our existence, we’ve only known about it for a few decades. We do know that it can become less effective in the face of chronic stress or major trauma, and that we can support its function with healthy diet, exercise, and cannabis.
Rituals can bring comfort in times of grief, but they can also be counterproductive when arbitrary standards override personal needs. While grieving a loss myself, it was interesting to explore rigid societal expectations around mourning in a time of massive technological and cultural upheaval. (And we’re not talking about the twenty-first century: this post focuses on the birth of fast fashion during the Victorian Era.)
2024 was hard, and thinking about resolutions at a time when I’m simply trying to hold myself together seems pointless. This year I intend to focus on building strategies for resilience instead of trying to make myself a “better person.” I hope I can succeed at achieving some level of self care – and that my actions can inspire others to do the same.
The hateful phrase “good enough” always feels like a cop-out to someone who strives for perfection in all aspects of her life, but I’m learning to live with it during what has been a very difficult year. Knowing I wouldn’t achieve a perfect Thanksgiving dinner, even if I tried, my goal shifted to something far more important: spending time with my dad.
Finding common ground is easier said than done, especially during election season. With one week to go until Election Day, this post examines the concept that a majority of Americans are actually quiet or uninvolved entirely in politics, possibly driven away by exhausting hyper-partisan rhetoric. For those of us interested in attacking positions, not people, there are some resources available to help make that happen.
With two weeks to go until Election Day, I’ve been exploring both theory and practice regarding shifts in perspective, particularly when it comes to politics. Tribalism within political parties can be severe and lead to violence when people get desperate. Fortunately there are examples of people coming together after a tragedy to move forward, such as the one described in this post.
As this post goes live, we’re nearly three weeks out from Election Day in the United States, with critical races happening up and down the ballot. I always hesitate to tell people how to cast their votes, and at a time when we are more polarized than ever, that approach wouldn’t do much good anyway. But there could be a better way to mend division.
If Gandhi told us to “be the change you wish to see in the world,” this post represents the words I need to hear right now. Between battling depression, interpersonal conflicts, and existential threats to humanity, I haven’t been feeling very motivated lately. My mom always inspired me to change the world for the better, but her absence is making that a difficult ask right now.
A bike crash in college shook my confidence to the point that I was no longer comfortable riding. Some associated baggage is tied up with the desire to do it well or not do it at all. A recent mountain biking trip helped me practice going easy on myself, and some of those lessons came back to the office with me.
Between climate change, pollution, war, gun violence, and erosion of basic human rights, things are looking a little dire right now, and people are getting exhausted, myself included. This post looks at Nervous System Dysregulation as a result of chronic stress, as well as what individuals can do to step back and view the long path of advocacy as a marathon, not a sprint.