You can get more done with efficiency – to a point. Unfortunately, many of us believe multitasking is efficient, even though it usually makes us even less productive in the end. Multitasking can reduce our effectiveness as well as our capacity for critical thought, meaning that the real key to success is identifying critical tasks and prioritizing them, rather than trying to do it all.
This month marks five years since I realized I was in an abusive relationship and decided to get out. My blog is about challenging beliefs, and I believed that it couldn’t happen to me. Abuse can happen to anyone, and I hope this post can serve to diminish some of the associated stigma, as well as provide resources for someone who may need them.
Our third night in the woods of Virginia met with some interesting effects on my brain in particular. How much of it was a legitimate effect versus my expectation of finding something unusual? I can’t answer that, but I can say that I did feel better (physically, emotionally, and spiritually) while camping and plan to make time for more of it in the future.
Our Memorial Day weekend adventure continues with day two of camping in the mountains of Virginia. Question: what happens when you get curious, introspective people out of their daily lives and into the forest? Apparently you get discussions around philosophy, psychology, anthropology, brain chemistry, culture, society, and unexplainable phenomena tied to the nature of reality. And s’mores. You get s’mores too.
After reading Florence Williams’ The 3-Day Effect, I wanted to experiment on my friends and see what benefits we experienced on our upcoming Memorial Day camping trip. Our little group had an amazing weekend in the mountains of Virginia from Friday afternoon to Monday morning. We had a lot of conversations about how our minds and bodies were adjusting to our return to nature.
We know anecdotally that time spent in nature is beneficial, but there are scientific studies demonstrating various positive impacts on health, cognitive function, stress, and emotional wellbeing. I recently finished a book on the effects of three days in nature on the human mind and body, and this post is set to publish while I, myself, am camping in the mountains for three days.