As climate change projections become more dire and necessary action lags, younger members of society are stepping up to take control of their future. While it should not be their responsibility to find solutions, it is nonetheless inspiring to see how individual actions create ripple effects that lead to change. Those who will be impacted the most say it is not the time to give up the fight.
The days are getting shorter and, it’s getting darker earlier. For me and other members of my family, that means seasonal depression is hitting harder and stronger. The cheapest and most effective treatment for Seasonal Affective Disorder (SAD) is regular use of Bright Light Therapy (BLT). I’ve noticed a consistent benefit each winter for about a decade. Here’s what you need to know about BLT.
In addition to carving out time for meditation, I’ve been trying to figure out how to create time for play as well. We tend to stop playing as adults, but it keeps us creative, adaptable, and more resilient to stress. The trick for me is finding activities I like that don’t have productive outputs or external standards attached to them.
Over many years and several D&D campaigns, I have reluctantly become more comfortable with the concept of asking for help when I need it and letting someone else revel in a success. Incredibly, participating in this game with friends has not only made me a better leader and team member in real life, but it has probably also helped keep me healthy through stressful times.
We’ve had a rough go of it in 2020, and the year isn’t over yet. Between pandemic, recession, violence, and political strife, people are experiencing chronic stress in the best of cases. What if I told you there was a way to work through unprocessed emotions, celebrate successes through diversity, and release brain chemicals that are designed to keep you healthy and resilient?
This month marks five years since I realized I was in an abusive relationship and decided to get out. My blog is about challenging beliefs, and I believed that it couldn’t happen to me. Abuse can happen to anyone, and I hope this post can serve to diminish some of the associated stigma, as well as provide resources for someone who may need them.