While I have some friends and colleagues who are Muslim, I knew little of the religion’s general food restrictions beyond pork and alcohol. With Islam currently practiced by 2 billion people across the globe, it seemed like a perfect opportunity to examine the overlap between halal (“legal”) and vegan foods. Interestingly, many highly Muslim countries already had vegan or vegan-friendly cuisines to start.
My knowledge of the Eastern Orthodox church is limited, aside from their fantastic food festivals and some basic history about their split with Catholicism in 1054. Given their continued practice of strict fasts throughout the year, countries with ties to this church have developed some delicious (and even indulgent) vegan-friendly dishes. I happily produced a delicious Georgian recipe in my own kitchen.
Coming into 2026 I wanted to make a concerted effort to eat less dairy. Coming into Lent, I was curious to learn more about how religion has influenced one of my favorite vegan-friendly cuisines: Italian. Not all heavily Catholic countries lend themselves to plant-based diets, so I’m kicking off a Lenten exploration of culinary adaptations to religious limitations (and religious adaptations to culinary limitations).
I was thrilled to discover that a friend in Germany baked the same Christmas cookies my family has for generations. The popular origin story of the cookie has been debunked by food historians, but what’s far more interesting is how beloved recipes persist with only small variations across centuries and continents. With no kids to receive my family recipes, I’m starting to share them.
Giving up animal products entirely may not be a feasible option for many of us, but more people are eating less meat and cheese – and really making it count when they do. While I may never be a full vegan, it is important to me that I try to match my behaviors to my values, and that means eating less cheese more often.
Foraging can be risky business, especially when the ingredients in question contain toxins. With that said, I generally have fun cooking with invasive or aggressive plants from my garden, and milkweed was no exception. I recently learned more about this versatile plant and its historic medicinal applications while learning how to cook the seed pods that start to appear mid-summer.
Cooking with seasonal ingredients helps me feel like I’m getting the most out of what the Earth has to offer, and cooking with invasive ingredients helps me feel like I’m doing some good to balance the scales. After a few years of talking about it, I tried my first garlic mustard recipe, which I enjoyed while pairing with some other flavors of May.
Many people associate monosodium glutamate (MSG) with Chinese food, but it’s actually in a lot of what we eat, whether it is added to processed foods or naturally occurring in more umami foods, like cheese, fish, and mushrooms. While it gets a bad rap, recent studies indicate that it’s probably not the villain it has been painted to be over the years.
There is always a line between appreciation and exploitation when it comes to what we put on our plates, and as someone who appreciates rare and delicious foods, I try to be especially conscious of when I am stepping over that line. Ramps, much beloved throughout Appalachia, appear for just a few weeks every spring, but their growing popularity is also putting them in danger.
Cast iron pans are a fantastic investment for your kitchen and for your family’s health, but many of us aren’t using them correctly when it comes to seasoning, cleaning, or even following proper steps while cooking. Although I grew up in a family that cooked with cast iron frequently and have a few of my own, I am still learning too.