Many people associate monosodium glutamate (MSG) with Chinese food, but it’s actually in a lot of what we eat, whether it is added to processed foods or naturally occurring in more umami foods, like cheese, fish, and mushrooms. While it gets a bad rap, recent studies indicate that it’s probably not the villain it has been painted to be over the years.
It’s been a long year, and I was feeling too burned out for resolutions (of which I usually make at least 10). But what if I made a resolution to have more fun… and backed it up with my own data on how to do that… and employed a color-coded spreadsheet? I’m embarking on something I’ve never done before: committing to one single resolution.
The growing use of semaglutide drugs for people who don’t medically need them is causing harm to people who do but also ripples across the business world, with risks and surprising benefits projected in different sectors. Ultimately we need to ask ourselves why weight loss is the goal – and whether thinness is worth the cost: our money, our health, or someone else’s health.
I’ve had several friends comment on this series (publicly and privately), reminding me that body image issues are more widespread than many of us realize. In our quest for thinness over health, we turn to fad diets and products to help us feel better about ourselves. And that desperation among people who don’t really need to lose weight is causing problems for people who really do.
I wrestled with some negative feelings when reading the book Fat Talk, and I wanted to understand the source of those reactions. I’ve since participated in a group discussion, some supplementary research, and a lot of reflection and writing. In the end, I think my disconnect is ultimately related less to my own biases and more to some of the concepts being presented in absolutes.
It goes without saying that parents want what’s best for their kids, but who decides what “best” is or the best way of achieving it? Mealtimes are dreaded in many households because of the potential for fights over what and how much needs to be consumed. And even the healthiest home environments don’t make kids immune to external standards and value judgments related to weight.
The more uncomfortable the topic, the less it tends to be discussed, and – chances are – the more likely it needs to be. One issue with which I’ve struggled over the years is weight and fat-phobia. Fortunately I had a great opportunity to tease apart my own baggage in the safe space of book club with “Fat Talk: Parenting in the Age of Diet Culture”
Years of backyard composting has biased me toward aerobic compost, so when I had the opportunity to tour an anaerobic digester, I jumped at the chance. I knew very little about the process other than the fact that it created a lot of methane, which was a concern of mine. Fortunately, the team at Ecotone Renewables was patient with my multiple questions on the tour.
Gardening is a constant teacher. I’ve pulled garlic mustard out of my yard pretty inconsistently over the years, but now I know better. Garlic mustard is an established, invasive weed in Pennsylvania that can seriously disrupt the lifecycles of native plants and animals. With time and diligence – and maybe a little culinary creativity – I may yet be able to banish it from my yard.
There is always a line between appreciation and exploitation when it comes to what we put on our plates, and as someone who appreciates rare and delicious foods, I try to be especially conscious of when I am stepping over that line. Ramps, much beloved throughout Appalachia, appear for just a few weeks every spring, but their growing popularity is also putting them in danger.