Like many people, I don’t always take proper care of myself, despite knowing better, and despite encouraging others to do so. In our increasingly tech-centric world, we are developing terrible habits, particularly when it comes to posture, which can lead to short-term discomfort and long-term health conditions that are more serious. Thankfully, those issues can often be addressed (even reversed) with consistent self-care.
Runners know that injuries aren’t a matter of “if,” but “when.” With proper care and caution, you can often prevent repetitive use injuries; by ignoring what your body is trying to tell you, you can create them. The fibrous knot I’ve had in my foot for eight years may not have been caused by running, but my running habits have certainly made it worse.
With age, I have come to appreciate well-made products that keep ergonomics in mind. One such product, a “kneeling chair,” showed up in an online ad. I was skeptical but did some research about its benefits and decided to try it out. My parents got me one for Christmas, and it has been a welcome part of my home office ever since.