Although we know that “Reduce” is the most important component of the Three R’s, it’s hard to advocate for reducing consumption during the biggest commercial holiday of the year. Examining our motivations during the holidays (to understand why we choose to spend our time and money the way we do) can help reduce our consumption and may help improve our mental health as well.
The days are getting shorter and, it’s getting darker earlier. For me and other members of my family, that means seasonal depression is hitting harder and stronger. The cheapest and most effective treatment for Seasonal Affective Disorder (SAD) is regular use of Bright Light Therapy (BLT). I’ve noticed a consistent benefit each winter for about a decade. Here’s what you need to know about BLT.
In addition to carving out time for meditation, I’ve been trying to figure out how to create time for play as well. We tend to stop playing as adults, but it keeps us creative, adaptable, and more resilient to stress. The trick for me is finding activities I like that don’t have productive outputs or external standards attached to them.
I have created a ritual for myself: before and after work every day I take 10 minutes and meditate, which helps me calm down, focus my attention, be present, and mentally transition between work and home time. Making it a formal part of my schedule helps to ensure that I do it, and making it clear to my family that I need it helps to keep me accountable.
Getting back from a restorative two-week vacation, I talked a big game about making time for myself on a regular basis. Recognizing that I’m in a job with higher stakes than I’ve ever had before and that my physical and mental health could be at stake if I don’t make myself a priority, it’s time to make good on that claim.
So often in the corporate world we link busyness with value. As a manager, especially in a remote work situation, I try to stress that results are more important than image, and that productivity is a function of self care. Eighteen months into the pandemic, my team practically shoved me out the door for a vacation so I could finally practice what I preach.
Burnout is real, and time off is important. But, the way I do vacations, I usually come back more exhausted than I left. Christian and I took two weeks off for a road trip to visit friends and see the West, and we might be on to something with a more realistic pace, more unstructured down time, and more schedule flexibility than we’re used to.
Now that I am fully vaccinated, I should be excited about seeing friends and family again, but the prospect of socializing has filled me with more anxiety than relief. I’ve gotten used to a quieter, more mindful existence over the past year, and as “returning to normal” looms on the horizon, I can admit that there are some things I don’t want back.
Ballot questions are often written to be confusing and take advantage of psychological principles. Because of that, Pennsylvanians and Americans in general are unlikely to vote them down. This week, we’ll take a closer look at how the PA legislators are about to grant themselves more power without ever needing a super-majority to do it. (And remember to request your ballot if you haven’t already!)
Disproportionate attention is given to our presidential elections every four years, and we’re so exhausted afterwards that we never want to think about politics again. However, state and local elections are full of important decisions, which is why ignoring them has made presidential elections increasingly more dire. The ballot measures in this year’s PA primary are open to all voters and need our attention.