While working through this series, it became apparent that the issue was bigger than that of having or not having kids. In our very divided world, it seems like part of me wanted to close out this series with an attempt to find some common ground between two polarizing figures and their very different philosophies. This week: how moral development plays into the picture.
I’ve asked some friends probing questions about Catholicism and Objectivism over the last few weeks to make sure I was interpreting Pope Francis and Ayn Rand correctly for the arguments I’m putting forth in this series. But they had some questions for me, which made me realize I had to examine the context of a third person for this series: the author.
Breaking down barriers (particularly political ones) is essential to collaboration and, therefore, progress. I am not a fan of labels, but I still subconsciously assign them to myself and others. Depending on the label, the result can be helpful or (more likely) detrimental. Finding common ground with each other is the first step to building trust and unlocking meaningful solutions to the collective challenges we face.
Impending apocalypse got you down? Me too. Fortunately I got a boost of hope from a book I recently read that is designed to help its readers create meaningful connections despite differing opinions on climate change. This book helped me prepare for a conference that was ultimately canceled, but the learning remains and will hopefully continue to guide me through a more thoughtful 2022.
Omicron has put a damper on holiday festivities in our family, but this Christmas still looks very different from last Christmas. Vaccines are helping to reduce severity of breakthrough infections, and the availability of rapid tests is helping to give people who can find them added peace of mind. I hope that your holiday is a happy and healthy one, despite this latest complication.
Although we know that “Reduce” is the most important component of the Three R’s, it’s hard to advocate for reducing consumption during the biggest commercial holiday of the year. Examining our motivations during the holidays (to understand why we choose to spend our time and money the way we do) can help reduce our consumption and may help improve our mental health as well.
The days are getting shorter and, it’s getting darker earlier. For me and other members of my family, that means seasonal depression is hitting harder and stronger. The cheapest and most effective treatment for Seasonal Affective Disorder (SAD) is regular use of Bright Light Therapy (BLT). I’ve noticed a consistent benefit each winter for about a decade. Here’s what you need to know about BLT.
In addition to carving out time for meditation, I’ve been trying to figure out how to create time for play as well. We tend to stop playing as adults, but it keeps us creative, adaptable, and more resilient to stress. The trick for me is finding activities I like that don’t have productive outputs or external standards attached to them.
I have created a ritual for myself: before and after work every day I take 10 minutes and meditate, which helps me calm down, focus my attention, be present, and mentally transition between work and home time. Making it a formal part of my schedule helps to ensure that I do it, and making it clear to my family that I need it helps to keep me accountable.
Getting back from a restorative two-week vacation, I talked a big game about making time for myself on a regular basis. Recognizing that I’m in a job with higher stakes than I’ve ever had before and that my physical and mental health could be at stake if I don’t make myself a priority, it’s time to make good on that claim.