Physical exercise, play with others, and mental down time are all critical to build resilience to stress, but the majority of us abandon efforts to adopt healthy New Year’s behaviors before the end of January. With record levels of stress in my life and on the world stage, I for one am in desperate need of resilience, however I can manage to create it.
Countries I have called home (and that my ancestors called home) have problematic aspects to their histories, and I worry that celebrating the good can seem like I’m ignoring the bad. After wrestling with history, optics, intention, and impact as a tourist in Germany, I think there’s an effective way to elevate what we’ve learned from darker days and celebrate efforts to do better.
2024 was hard, and thinking about resolutions at a time when I’m simply trying to hold myself together seems pointless. This year I intend to focus on building strategies for resilience instead of trying to make myself a “better person.” I hope I can succeed at achieving some level of self care – and that my actions can inspire others to do the same.
The hateful phrase “good enough” always feels like a cop-out to someone who strives for perfection in all aspects of her life, but I’m learning to live with it during what has been a very difficult year. Knowing I wouldn’t achieve a perfect Thanksgiving dinner, even if I tried, my goal shifted to something far more important: spending time with my dad.
This week’s post, part book review and part New Year’s resolution, is more self-serving and introspective than my usual topics because I am using it to examine an upcoming career change. I hope that there is something useful in here for you, be it a good book recommendation, an approach to setting intentions for big life changes, or even a frank discussion around impostor syndrome.