Content related to inspiring books that have crossed my path
The more uncomfortable the topic, the less it tends to be discussed, and – chances are – the more likely it needs to be. One issue with which I’ve struggled over the years is weight and fat-phobia. Fortunately I had a great opportunity to tease apart my own baggage in the safe space of book club with “Fat Talk: Parenting in the Age of Diet Culture”
Humans grieve at times of transition, whether it’s the loss of a loved one, a job, a dream, or expectations of how something would turn out. There’s no easy solution for getting through grief, but accepting it and allowing space for it helps. Similarly, normalizing the concept that nothing lasts forever may help us to be more mindful of precious moments when they’re happening.
One thing we tend to skip over when organizing our lives is evaluating our actions to see what’s working and what isn’t – which is arguably as important as the planning stage! I had to learn that evaluation wasn’t about beating myself up for not getting everything finished, but rather about recognizing what small steps I took that day to work toward my goals.
When a friend asked me specifics about how I maximize my productivity, I laughed. I also started to plan this blog series to share what has worked well for me as I continue to learn. Your mileage may vary with planners and scheduling apps, but the real path to success appears to be setting goals and continually questioning what does or doesn’t support them.
“Work smarter, not harder” is a bit of a misnomer, as it is frequently interpreted as a call to accomplish existing tasks more efficiently. What we should be doing instead is questioning what our goals are and what the best methods of achieving them are. It’s likely that there is a disconnect between what we spend our time doing and what we’re actually trying to accomplish.
Heading into the new fiscal year at work, and heading out of a particularly hectic spring, I wanted to be more intentional about building some good habits around optimizing my time and defending my boundaries. Fortunately I happened upon several great podcast episodes on a recent drive, starting with the best possible way to become more efficient: thinking about what you’re trying to accomplish.
We’ve made it through another Lent, and on this Easter morning, many are celebrating the end of a period of fasting. I am less celebratory as I consider how to move forward from a digital detox that I (surprisingly) loved. I undertook this project because I wanted to make a change, and I have some ideas on how to build a healthier relationship with the digital world.
Not everyone is ready for a full-scale digital detox, especially when the social media apps we use are designed to addict us. For people who desire to create some distance from their devices, there are smaller-scale steps that can help to build stronger boundaries and healthier alternatives to what most of us do mindlessly. This week’s focus is on Catherine Price’s week-long phone-breakup challenge.
To recognize that your time and attention are valuable, non-renewable resources is to win a major battle in the David-and-Goliath fight we face every time we pick up our phones. Once we understand just how much money social media platforms make from what we give them for free, we will start to view each digital interaction as a war they don’t want to lose.
For someone who has always been burdened with an overabundance of hobbies and interests, I found this week’s action of cultivating “high-quality leisure activities” to be an interesting, if confusing one. For years I have fought for more down-time for myself, but I am coming to learn that passive time spent scrolling through social media is neither restful nor healthy.