I arrived at vegetarianism 20 years ago to support animal welfare; I upped the stakes to vegan this month to decrease my carbon footprint. Cutting animal products out of your diet is one of the best things you can do for the environment, and more people are taking steps in that direction for just one meal a day or one day a week, rather than going cold-turkey.
A vegan diet can be healthier than one high in animal products, but it isn’t inherently healthier. There are a lot of nutrition factors to consider when removing animal products from your diet, which is why this second installment on vegan health was an unexpected overflow from the previous week and still only represents the tip of the iceberg of nutrition information for vegans.
The first question any vegan or vegetarian is likely to hear is “where do you get your protein?” During almost 20 years of being a vegetarian, I got sick of that question, but when going vegan for the month of January, I had to ask it of myself in earnest. Turns out there are more protein sources in the plant world than I ever knew.
Compassion for animals is often cited as the most important reason to go vegan. It is why I originally went vegetarian, but the extra step toward veganism seems unnecessary if the animals are treated well as they produce milk, lay eggs, or make honey. In fact, there are some foods that are vegan by definition but that can have some unpleasant effects on animals.
I usually head into January with a commitment to eat fewer animal products. While I am full vegetarian, I love dairy products, particularly cheese. In my carbon footprint research a year ago, I discovered that cheese is the third-worst food you can eat, after beef and lamb. With a heavy heart I recommitted to cutting back on dairy, starting with a full-vegan January.
Omicron has put a damper on holiday festivities in our family, but this Christmas still looks very different from last Christmas. Vaccines are helping to reduce severity of breakthrough infections, and the availability of rapid tests is helping to give people who can find them added peace of mind. I hope that your holiday is a happy and healthy one, despite this latest complication.
Although we know that “Reduce” is the most important component of the Three R’s, it’s hard to advocate for reducing consumption during the biggest commercial holiday of the year. Examining our motivations during the holidays (to understand why we choose to spend our time and money the way we do) can help reduce our consumption and may help improve our mental health as well.
At least according to some, the decision of whether you buy a real or plastic tree doesn’t have as much of an environmental impact as what you choose to do with it once you have it. Getting rid of your real tree at the end of the season can be confusing, especially if it’s unclear what the most eco-friendly end-of-life decision is.
People have been asking the question for years: are real or artificial trees better for the environment. My husband says that reusing his plastic tree for years is better than cutting down a live one. I say that carbon footprint is an important factor, but not the only one. Will a Life Cycle Analysis funded by the artificial tree industry put this question to rest?
A variety of factors are making Christmas trees (both real and artificial) harder to come by this year. Because of climate change and clogged supply chains, availability is dropping and prices are rising. We’ll take this opportunity to look at the pros and cons of each and see if there is a “correct” choice of tree, based on aspects of conservation, health, and economics.